Why We Need Exercise

Sometimes I am guilty look that everyone understands the reasons why you should do something just because I do. And it was clear that people do not always understand why it is so important to our daily lives. This is especially true for people who do not have weight problems. We tend to think that they have to exercise until they are older and subject to weight gain and many diseases. But since you're here now, let's dive. Why should we exercise?
Heart and Lung Health: This is one of the most important reasons to exercise. An active lifestyle is a major cause of heart disease. While heart disease often occur when we are older, you need to start training at an early age to keep your heart strong with age. Cardiovascular exercises such as running, swimming, cycling and aerobics are especially good for the heart, hence the name "cardiovascular". This type of exercise helps maintain blood pressure, reduce bad cholesterol and increase good cholesterol in the blood, which reduces the risk of diabetes and improve their level of resistance are not breath easily. Diabetes, hypertension and high cholesterol all conditions that blacks are more susceptible to most other races.
Maintain a healthy weight: If you are reading this on the internet, you probably already know that exercise is essential to maintaining a healthy weight. Any type of physical activity helps burn calories that are stored in the body from the food we eat. To lose weight, you must burn calories. However, the exercise will not only help you lose weight, but to keep the weight as we age. As we age, our metabolism slows down, so they need more physical activity just to maintain our weight. This is why most people weight with age, even if they stick to the same diet, always have been.
Sexual Health: Exercise improves blood circulation. Need I say more? For men, such as erectile dysfunction is usually caused by poor circulation, exercise, in turn, helps reduce the risk of erectile dysfunction. For women who are not picked up. Blood flow is also very important for the big "O", so that blood circulation problems can be one of the reasons why people are more satisfied with sex than women, but this is only my opinion . In addition, the researchers say that people tend to create a better sex life than those who are not physically. Several arguments can be raised to support the cause of it, for example, people are generally fitter more attractive because of their high level of confidence, or the speed of the other, as their sexual performance. But whatever the reason, the fact is that people tend to have a better sex life.
Creation and muscle tone: exercise helps strengthen the muscles and bones through cardio and strength training. Bodybuilding is a form of exercise that involves muscular endurance, so if you use your body weight or a third party, in which the participation of the body in motion, which requires a little "resistance (eg, push-ups) is strength training. Why do we need to build muscle, anyway? Help build muscle mass, metabolism, and as they grow, they really need to increase the metabolic rate in order to maintain your weight. In addition, muscles prevent disease and improve balance. Lord, I do not think building muscles means that you have to look like a bodybuilder. It is possible to maintain a good amount of muscle mass.
Reduce stress and improve your mood: Now, we know that exercise helps our physical health. What about our mental health? Anyone who wants to say that, of course, reduces stress. Exercise is known to cause the release of a hormone that makes you feel more relaxed, and also increases their self-esteem. Because of this hormone, people who exercise are generally in a good mood, have a high energy level, and sleep better. Exercise helps people tend to not only sleep, but sleep helps to deepen and we feel well rested during the day. However, the right before bed can actually be cons-productive because it would take too much energy to sleep. So give yourself plenty of time between exercise and lower bed.
Start moving your body today! Dancing, swimming, there are several ways to incorporate exercise into your daily life.